In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated there is 3.49 g of Ash. Change amount

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Ash

Ash is a nutrient present in many other foods. The below table lists foods high in Ash other than Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated.

Salt, table	99.8 g	99.8%
Seasoning mix, dry, sazon, coriander & annatto	99.8 g	99.8%
Desserts, rennin, tablets, unsweetened	72.5 g	72.5%
Leavening agents, baking powder, double-acting, straight phosphate	71.8 g	71.8%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	67.3 g	67.3%
Soup, beef broth, cubed, dry	59.3 g	59.3%
Soup, chicken broth cubes, dry	54.7 g	54.7%
Soup, beef broth or bouillon, powder, dry	54.5 g	54.5%
Soup, chicken broth or bouillon, dry	49.18 g	49.18%
Leavening agents, baking powder, low-sodium	46.4 g	46.4%
Leavening agents, baking soda	36.9 g	36.9%
Leavening agents, cream of tartar	36.8 g	36.8%
Seasoning mix, dry, taco, original	31.8 g	31.8%
Gravy, au jus, dry	30.94 g	30.94%
Jellyfish, dried, salted	25.1 g	25.1%
Soup, onion, dry, mix	23.31 g	23.31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	23.03 g	23.03%
Sauce, fish, ready-to-serve	20.22 g	20.22%
Parsley, freeze-dried	19.12 g	19.12%
Seeds, sisymbrium sp. seeds, whole, dried	18.9 g	18.9%

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated are listed below.

Water	77.03 g	77.03%
Energy (calorie)	95 kcal
Energy (joule)	399 kJ
Protein	15.43 g	15.43%
Total lipid (fat)	3.48 g	3.48%
Ash	3.49 g	3.49%
Carbohydrate, by difference	0.67 g	0.67%
Fiber, total dietary	0 g
Sugars, total	0.67 g	0.67%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	205 mg	0.20%

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated